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Disturbed by the news that Michigan was named the “fattest state in the country”, Ernie Clark founder Life Long Fitness, Inc. and former Detroit Lions Football player decided to make a change by developing the Power Sit™ System.

in 1995. Mr. Clark’s credentials include a lifetime of experience in the athletic and educational fields. He acquired a great passion for football and played through high school and college, graduating from Michigan State University in 1963 with a business degree. As a linebacker for the Detroit Lions, his professional football career spanned from 1963 to 1969. He retired from the NFL but not from football. He shared his expertise with his community by coaching college and high school beginning from 1969 to 1973. In1999, Ernie Clark developed POWERSIT™, an exercise method that can be performed by people of all ages and fitness levels.

Ernie released the first POWERSIT™ video in order to share his unique technique with individuals and groups far beyond his reach. Thousands of 50+ citizens and disabled individuals have been, and continue to be, regular practitioners in the POWERSIT™ program provided by LLFI on site locations. They attend one of the two morning or evening classes offered at the headquarters and several satellite locations. Classes are 60 minutes in duration and are available Monday through Friday along with educational and social activities.